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European couples are ditching shared duvets in bed and it’s surprisingly saving their relationships

Couples quarreling over a blanket every night can now stop with a useful sleep hack that encourages a distinct type of bedding.

BY TIYASA BISWAS

PUBLISHED 7 HOURS AGO

Young Couple Sleeping Back to Back. (Representative Cover Image Source: Getty Images | Photo by Maria Korneeva)

Disturbed sleep is not fun and can have a detrimental effect on your relationship dynamic. When sharing a bed with your partner, it is essential to consider the quality of sleep, taking into account both the benefits and drawbacks of co-sleeping. According to sleep experts, this method can lead to improved sleep quality, foster intimacy and emotional security between couples, per Healthline. While that sounds great, sharing sleeping space can be challenging for many, particularly when they have different sleeping preferences. Most couples across the globe share a single duvet or blanket for the night, as is considered normal. For them, it would be odd to hear about the Scandinavian sleep method that has seemed to save more relationships from ruin, per The EveryGirl.

The man with disturbed sleep sits in bed. (Representative Image Source: Getty Images | Viacheslav Peretiatko)

Every person needs their own space to sleep comfortably. But this becomes a challenge when your partner takes over your side of the bed and also hogs up all your blanket while you dangle on the bed’s edge, freezing. This could shape up to be a problematic situation that leaves you waking up at 3 a.m. every day, negatively affecting both your sleep quality and your relationship. To prevent that, European couples have discovered a resourceful fix that may seem cold initially, but goes a long way in fostering healthy sleep and avoiding the nightly dramas. The Scandinavian sleep method encourages couples to share a single bed while using two different duvets depending on their sleeping patterns. While it is common to cuddle up under a single blanket, individuals may experience discomfort due to their personal body temperatures and texture preferences.

Woman asleep with hand on mattress and man wearing eye mask. (Representative Image Source: Getty Images | 10'000 Hours)

Using this method liberates every couple to opt for blankets that fit their needs while practicing co-sleeping, minus the daily quarrels. Therefore, anyone who prefers a light duvet with a soft and silky texture can have one, while their partner goes with a weighted blanket to make up for the chills at midnight. To put it into perspective, this sleep method could be as simple as ordering different food from the menu while eating at a restaurant. The Scandinavian sleep method is popular in– you guessed it– Scandinavian countries like Denmark, Norway, and Sweden. This sleeping hack has proven to be useful for couples who prioritize their sleep but also do not want to make the harsh decision to sleep on different beds. On Air With Ryan Seacrest discussed this sleep method on YouTube.

Co-sleeping does come with its benefits, like feeling calm and secure at night, but the constant tugging of blankets mid-sleep can nullify those perks. Therefore, sleeping together with separate bedding is a win-win for every couple looking to encourage better sleep habits whilst maintaining a healthy relationship. Although it is necessary that each duvet only covers half the bed, making room for the other duvet while the bed is lined up with a single sheet. Lately, the sleeping method has gone viral, and couples are trying it out. An expert from Good Housekeeping, Melissa Geurts, shed light on the ruined bedroom aesthetic in exchange for a great night’s sleep. Unwilling to compromise, she overcompensated the Scandinavian bedding with extra billows, layering, and bright pops of color.