There is no doubt that sleep is incredibly important for your health, but there are other factors that we ignore. But, your sleeping position can have an impact on your slumber.
There are instances when we get a solid eight to ten hours of sleep and yet wake up groggy feeling like getting more sleep. The reason behind this discomfort after getting up can be traced back to the sleeping position, which is the ultimate comfort key. Your sleeping position can have an impact on your slumber and your overall health.
Sleeping in the wrong posture can cause neck and back pain, muscle cramping, sleep apnea, headaches, heart burn, fatigue, and tummy troubles. There is no doubt that sleep is incredibly important for your health, but there are other factors that we ignore. It is not enough to sleep for a good duration of time, but setting a sleep clock and sticking to the sleep schedule that is in tune with your body clock is equally important.
Well, if you are not in sync with your cycle then it increases the probability of you waking up groggy and find it difficult getting through the day. There would be instances when you go to sleep on time, according to your body clock and sleep for a good amount of time, yet wake up highly ill-tempered and exhausted.
This is generally because of the way you sleep, which is the final nail in the coffin. According to sleep.org, sleeping on your back is the best position and only eight percent of people sleep in this position. This allows your neck, head, and spine to rest in their neutral position. Facing the ceiling and falling asleep is also ideal for warding off acid reflux in your body.
You also need to make sure that your head is elevated enough for your stomach to be below your esophagus, which prevents the food or acid from moving up your digestive tract. Well, sleeping on your back can block the breathing tube that leads to sleep apnea, which is a condition of experiencing moments of breathlessness.
According to Shelby Harris, a sleep medicine expert and a professor of Albert Einstein College of Medicine told Popular Science, that there are amends you can make if your current sleeping position is not working out for you. In addition, according to the National Sleep Foundation sleeping on your sides can lead to shoulder and hip pain and aggravate heartburn.sleeping on your sides can lead to shoulder and hip pain and aggravate heartburn.
The theory behind this claim is that the muscle in your esophagus retains the acid in your stomach and your throat is loosened, which leads to some acid creeping up resulting in the burning sensation. Well, sleeping on the left side keeps the gap shut.
Pillows play an important role as well, you should buy pillows that are thick enough to support your head and tuck a pillow between your knees to support your lower back. In addition to the bad sleeping positions, 7 percent of people sleep on their stomach, which can also cause numbness and tingling sensation in parts of your body.
It also increases the chances of muscle pain. Using a flatter pillow is a solution to this problem, since it offers ample neck support. Well, sleeping on your back can increase snoring and if you seem to experience sleep apnea then it might not the best sleeping position for you.
To change your position and adopt the best position there are methods you can use to restrict movement while sleeping. Putting pillows on both sides of your body and a pillow under your knees reduces or rather restricts the motion of your body.
Another extreme method is sewing a tennis ball in your shirt, which would cause discomfort while you turn, forcing you to sleep on your back. And if you experience pain or are uncomfortable when you wake up the next morning then you need to change your position. Sleeping in the wrong position can ruin sleep quality. And if obey all the laws of sleeping and feel terrible in the morning then, it is an indication that you need to change your sleeping position.
With respect to sleeping positions “comfort is key” and there is “no one size fits all” position, that would magically help you sleep well. Every position has its benefits and shortcomings, which makes it imperative to find the position that suits your sleeping pattern and body requirements. You need to try different techniques and positions, which would help obtain a good sound sleep.