Negative thoughts and actions play a role in declining your self-worth and gradually destroys your self-image. Watch out for these signs.
It can be difficult to spot the times when you would be impacting your self-esteem, especially when you are dwelling in your sadness. Negative thoughts and actions play a role in declining your self-worth and gradually deteriorates your self-image in a subtle way. Consequently, you might begin feeling low for no absolute reason and start doubting yourself.
The doubt projects itself at work and you might start to believe that you do not deserve a happy and healthy relationship. Eventually, you would start picturing yourself as inadequate because of your reduced self-worth. Self-esteem firstly changes the way you think and eventually alters the way you treat yourself. You being to look at yourself with a critical eye and think that you do not deserve the best the world has to offer.
Being gentle with yourself and not beating yourself up about your past decisions would help you practice self-compassion, which will help you increase your self-worth. In addition, you need to accept the fact that it is only human to make mistakes and it is necessary to forgive yourself. Here are 8 things that gradually destroy your self-esteem.
In some instances, you might surround yourself with toxic and negative people, which would not have a positive impact on you. Well, your friends might neglect or emotionally abuse you that would slowly ruin your self-esteem.
For instance, they might leave you out of the plans, put you down or just talking about themselves with no questions about your life. Well, these are small behavioral patterns that would eventually amount to low self-esteem. You need to stick with the people who are supportive and positive instead of maintaining this toxic relationship.
It is a decent behavior to apologize when you do or say something wrong, but you need to avoid going overboard with your apologies. If you find it hard to stop apologizing for something that you have done or said, then this would impact your self-image in a subtle way. The next time if something would go wrong with the words “I am sorry” would automatically come out regardless of whose fault it is. Well, avoid going overboard and move on after saying “sorry.”
Having positive self-talk would help you feel pretty and good about yourself. But, having negative self-talk and dwelling on every flaw would impact your self-esteem. It is easy to get sucked in the negative self-talk spiral and it is hard to snap out of it.
This would destroy your self-image and enclose you in a shell because of your constant criticism of yourself. You need to stop yourself at the instant you find yourself having negative self-talk and reading positive affirmations would also help divert your mindset.
Constantly worrying about what other people might think would make you a people pleaser, which would lead you down a downward spiral. Being a people pleaser with negative self-talk is toxic behavior and a sure shot way of destroying your self-esteem.
This would shift your focus from yourself to what people think about you, which might not be positive. Focusing on self-development and implementing tricks to better yourself would be a better gameplay instead.
If your self-image is not a good picture of you then you might agree to everything in order to influence positive opinions about you. This is another quality that makes you a people pleaser shifting your focus away from yourself. This reduces your ability to focus on activities that would boost your self-esteem and self-worth. This mindset would lead you down a spiral since it is never enough to please people.
Failure is generally regarded as an awful thing that paints a negative picture about a slight hiccup. Failing is not a pleasant outcome, but some people take it more seriously that it should be considered.
Failure should be considered as a learning experience rather than beating yourself about it. With this mindset would be emotionally daunting, since it would cause a decline in your self-esteem every time you fail.
There are a few people who cannot take compliments, well you should take note of how you react. Also, if someone pays you a compliment and if you euphemize it and diluting the compliment the, you are cutting yourself short. You would be rejecting external validation and destroying your self-image by rebuffing compliments. Well, if someone pays you a compliment then, you must truly deserve it.
This is a common behavior that people indulge in and it would not yield any fruit. Everyone leads a different life and comparing your life is a way to hurt your self-esteem. This is harmful because comparing your perception of someone else’s life to your reality is delusional and not a realistic comparison. You would not be aware of other people’s difficulties making your perception skewed. These unfair comparisons would diminish your self-image, which would eventually cause a drop in your self-esteem.
These are few things that would cause emotional turmoil and lead you down in a spiral of lower and lower self-esteem. Do not be afraid to step out of the cloud of negative emotions and being considering doing things for your well-being. Identify these signs and get rid of these habits to lead a stress-free life.Disclaimer : This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.