9 effects eating too much salt has on your body

9 effects eating too much salt has on your body

Sodium plays a role in muscle contractions, nerve transmissions, and monitor the systems of balancing body fluids. Overconsumption can result in chemical imbalances in your body.

Salt is important for your body’s functioning and does not serve the purpose of just making your food taste better. Salt is composed of two elements of the periodic table, which are sodium and chloride. Sodium regulates blood flow and pressure and assists in transmitting messages between nerves and muscle fibers.

Salt in adequate amounts is necessary for proper bodily functioning (Pexels)
Salt in adequate amounts is necessary for proper bodily functioning (Pexels)

Additionally, chloride aids in digestion. Your food should have the adequate amount of salt to replenish these nutrients to maintain body health. Well, processed and packed food from restaurants have more salt in them to make their food taste better. Consequently, eating out often can result in increased sodium intake, which can have a negative impact on your health.

Processed food has excess salt to make it taste better (Pixabay)
Processed food has excess salt to make it taste better (Pixabay)

You experience high blood pressure or hypertension when the blood against the veins and arteries is too high. Consuming a lot of salt can be a cause of hypertension and sodium hamper your wellbeing and has a lot of negative consequences. Well, excessive consumption of salt can negatively affect your health and here are 9 effects on your body if you are consuming too much salt.

Blood gushing through arteries and veins can cause hypertension (Pixabay)
Blood gushing through arteries and veins can cause hypertension (Pixabay)

1. Headaches

Consuming excess salt can cause headaches (Pexels)
Consuming excess salt can cause headaches (Pexels)

Those who consume more than 2300 mg of sodium every day you are more inclined to have headaches even without having high blood pressure. If you find yourself having repeated headaches it would be wise to consult your doctor about this situation while regulating your salt intake.

2. Thirst

Excess sodium causes a fluid imabalnce in your body (Pexels)
Excess sodium causes a fluid imabalnce in your body (Pexels)

Foods with an increased amount of sodium would make you feel thirstier because sodium messes with the fluid balance in the body. If you had a day where you have consumed salty food you should drink a lot of water. Your body might signal that it needs water to restore the salt balance in your cells.

3. Brain fog

Sodium can influence your capacity to think and dehydrate your body (Pixabay)
Sodium can influence your capacity to think and dehydrate your body (Pixabay)

Brain fog is a condition when we consume excessive amounts of salt because sodium can influence your capacity to think and dehydrate your body. You could flush out the overabundance of sodium by drinking a lot of water to hold your body’s sodium balance under wraps. You could also monitor your salt consumption to reduce the sodium intake and stray away from various health issues.

4. Frequent urination

Frequent urination, since the body needs to expel extra fluids (Pixabay)
Frequent urination, since the body needs to expel extra fluids (Pixabay)

Consuming too much salt can make you urinate often just like when you consume a lot of water. The kidney works harder to expel the overabundance of sodium that consequently results in your frequenting the washroom. Also, consuming salt-rich food would make you thirsty that would make you drink a lot of water and again result in frequent urination.

5. Impede your cognitive functions

According to the National Center of Biotechnology high sodium intake are related to cardiovascular disease and hypertension. It also postulated that high salt intake can hamper cognitive functioning.

Excess salt consumption can hamper cognitive functioning (Pexels)
Excess salt consumption can hamper cognitive functioning (Pexels)

There is a drop in the blood in the cortex and hippocampus of the brain, which deteriorates the cognitive functioning of the body. The impaired blood flow was found to be related to a reduction in the production of nitric oxide. This impact of excess salt consumption is reversible with normalizing blood flow after a certain of returning to a normal diet.

It impairs cognitive functioning because of impaired blood flow (Pixabay)
It impairs cognitive functioning because of impaired blood flow (Pixabay)

6. Weakness in bones

Bones weaken because of loss of calcium from the body (Pixabay)
Bones weaken because of loss of calcium from the body (Pixabay)

Consuming a lot of salt can lead to frequent urination because of the excess water stored by the kidneys. Well, every time you urinate your body loses calcium, which is a mineral that contributes to making your bones and teeth strong. An unregulated salt consumption could result in increased loss of calcium from your body weakening bones and worsening osteoporosis.

7. Hypertension

Excess salt consumption can increase your blood pressure (Pexels)
Excess salt consumption can increase your blood pressure (Pexels)

If you tend to consume more salt than the adequate amount the blood flow is impaired. The abundance of sodium increases blood pressure by holding more fluid in the body that makes your heart pump harder. In addition, it also means that more the fluid more blood is gushing through the veins and arteries, which could lead them to stiffen.

8. Kidney stones

A diet rich in sodium can hamper kidney functioning. The increased amount of salt in your body can increase the amount of protein found in your urine. The greater amount of protein in your urine can be a risk factor for a kidney disease.

Kidney flushes out the 
excess minerals (Pixabay)
Kidney flushes out the
excess minerals (Pixabay)

The flushing out of additional minerals from your body, since the kidneys hold water to flush out the excess sodium, can cause a fluid imbalance in your body. High sodium diet can increase the risk of kidney stones and if you have excessive kidney stones or pain you should consult a doctor and nutritionist to chart out a low-sodium diet.

Consult a doctor if you are suffering from kidney stones or pain (Pixabay)
Consult a doctor if you are suffering from kidney stones or pain (Pixabay)

9. Unusual Swelling

Consuming a lot of sodium can make you look and feel bloated the next day. This phenomenon is called edema, which is the swelling of extra fluid in your body tissues, which is a sign of an underlying disease. This can also serve as an indicator of excess sodium consumption.

Unusual swelling in your body because of excess salt consumption (Pixabay)
Unusual swelling in your body because of excess salt consumption (Pixabay)

Your body holds more water in your kidneys when you consume excess sodium, which means that more water is stored in your body. This can have negative impacts on your body like swollen arms, legs, ankles, and legs – edema. There is a simple way to avoid sodium consumption is by reading the labels on packaged food and cooking your own food to control the salt input.

You can cook your own food to control the salt content (Pexels)
You can cook your own food to control the salt content (Pexels)

Salt consumption is necessary to survive as sodium plays a role in muscle contractions, nerve transmissions, and monitor the systems for balancing body fluids with other electrolytes like potassium. Well, pushing it to an extreme and consuming a lot of salt can negatively impact your brain, heart, arteries, and kidneys. Overconsumption can result in chemical imbalances in your body, so, using it in moderation would spare you the health hazards.

Disclaimer: This article is not giving any kind of medical diagnosis. If you are having any trouble kindly consult a medical professional at the earliest.

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