Usually, sleep paralysis occurs between the wakefulness and the deep sleep stage. Your mind is working, but your body doesn’t move, because it’s still asleep. What to do?
Getting enough rest is imperative for you. It adds to your overall health. When you get the required 8-9 hours of recommended sleep, your body is well-rested and functions smoothly. According to sleep scientists, sleep is extremely essential for our functioning. It basically re-energizes you, repairs your cells and gives your brain the well-deserved rest it needs.
Many of us, however, have a tough time getting some shut-eye. Statistics show that 40 million people in the United States of America alone suffer from chronic long-term sleep disorders each year, while 20 million people experience some form of sleep-related problem.
A lack of sleep can throw off your body’s circadian rhythm, which is your body’s natural clock. This clock basically follows the time of the day and enables your body to adjust to the different times of the day. When this clock is disrupted, it slows down your daily functioning.
In some cases, a lack of sleep can cause sleep paralysis. When a person goes through sleep paralysis, it’s a sign that their body is not moving smoothly through the various sleep stages. In the past, sleep paralysis symptoms have been considered to be signs of something supernatural: God punishing you, demon possessions, black magic, you name it.
This is mainly because of the way sleep paralysis presents itself. According to WebMD, sleep paralysis is ‘a feeling of being conscious but unable to move.’ Usually, sleep paralysis occurs between the wakefulness and sleep stage. Basically, your mind is working, but your body doesn’t move, because it’s still asleep.
Here's a video that explains what sleep paralysis is:
Sleep paralysis can occur at any age. In some case, sleep paralysis runs in families. But in many cases, the reasons for sleep paralysis include lack of sleep, an erratic sleep schedule, medication, certain mental conditions, and even substance abuse.
Here are a few ways you can prevent going through sleep paralysis:
The first thing you have to remember is that you have to get enough rest. The amount of sleep that you get is important for your body. If you fail to meet the required amount of sleep, your body faces the challenge of re-adjusting to its normal rhythm. This is one of the reasons why getting good night’s rest is important.
A lot of people may think of this as a trivial thing to pay attention to, but breathing helps relax your mind. When you are able to control your anxious mind before hitting the hay, you get good sleep. Practicing a few easy breathing exercises will prevent sleep paralysis.
Yoga is proving to be a great exercise regime that benefits your entire body. But the most important thing that yoga does is help you regulate your breathing. As mentioned before, regulating your breathing will help your body relax, which will result in a more effective circadian cycle.
Try to avoid anything that can stress you out before you go to bed. Stress and anxiety can be very disruptive to a person’s sleep cycle. Many people tend to go to bed overthinking their day’s activity, or they tend to worry about personal issues. Stress and anxiety negatively affect a person’s subconscious. So having a clear mind before sleep is something that can prevent sleep paralysis.
A lot of people find it difficult to get shut-eye because of their environment. Noise is something that can prevent a lot of people from sleeping. A white noise machine drowns out the noise present in the environment by playing a continuous loop of a relaxing sound, like rain, or ocean waves. This will help you regulate your sleep cycle.
Often, a tired body is a sleepy body. Cardio tires your body out the most, so exercising before you turn in for the night is a good idea. Physical exhaustion allows your body to relax better. Exercising may be tiresome, but it will give you a good night's rest.
In many cases, sleep paralysis is the result of an undiagnosed mental disorder. Schizophrenia, bipolar disorder, and other mental conditions can be factors for sleep paralysis. Consult a medical professional for their opinion.
In some cases, the medication that is prescribed to you can disrupt your sleep. You should ask your consulting physician if there are certain side effects associated with the medication you are prescribed. Making a calculated switch can help in keeping sleep paralysis at bay.
It is always advisable to get a consultation from someone who is medically certified, rather than rely on online information. If you feel like you are suffering from sleep paralysis, ask your doctor about how it can be prevented.
Here are some great ways to get good sleep: