15 reasons why you snore at night

15 reasons why you snore at night

Snoring is not just a noise issue for light sleepers. It can be a serious health issue for people who snore as well. There are several things that cause snoring.

Snoring can be such a bane for people trying to get some shut-eye. The American Academy of Otolaryngology reports that 45% of adults snore and at least 25% of adults are habitual snorers.

Snoring can be an indicator of a major health problem. (Pixabay)
Snoring can be an indicator of a major health problem. (Pixabay)

Snoring is not just a noise issue for light sleepers. It can be a serious health issue for people who snore as well. There are several things that cause snoring. Here are some of them:

1. Weight issues

Weight gain could strain your throat muscles, which could cause snoring (Pixabay)
Weight gain could strain your throat muscles, which could cause snoring (Pixabay)

When people gain weight, it can cause a snoring problem. When weight gain is noticeable around the face and the neck area, that’s what you can pinpoint as the source of your snoring. Weight gain around the neck can squeeze the internal diameter of the throat, which causes snoring. If you are facing trouble with your weight, consult a professional to discuss ways you can manage it.

2. Smoking

Smoking is bad for you. End of story! (Pixabay)
Smoking is bad for you. End of story! (Pixabay)

If you needed yet another reason to quit smoking, then snoring should be it. Smoking causes congestion, which can cause a great deal of obstruction in your airway. Smoking has many other dangers attached to it, so the best way to deal with this habit is to quit while you can, and fast. Smoking is a tough habit to break, and if you find yourself facing trouble when it comes to quitting, then discuss how you could go about it with your doctor or therapist.

3. Drinking

Alcohol relaxes your muscles which can lead to snoring (Pixabay)
Alcohol relaxes your muscles which can lead to snoring (Pixabay)

Alcohol is another thing that people who tend to snore are asked to avoid. Alcohol is known to be a muscle relaxant, so when you drink, alcohol can relax the muscles helping your throat. This causes you to breathe harder to push air. If you have a tendency to snore, then it would be best to avoid alcohol before you hit the sack.

4. Hard drugs

Hard drugs can cause damages that could lead to snoring (Pixabay)
Hard drugs can cause damages that could lead to snoring (Pixabay)

People who are addicted to things like cocaine can struggle with a snoring problem. A hard drug can cause permanent damage to the nasal cavity, so the best thing to do is to quit the hard drugs when you can. If this is something that you struggle with, then consider getting professional help to quit.  

5. Prescription drugs

Prescription medication can cause breathing problems as well (Pixabay)
Prescription medication can cause breathing problems as well (Pixabay)

In many cases, the drugs that are prescribed to heal us can cause snoring. Antihistamines and sedatives can cause dryness of the airway, relax your throat muscles, amongst many other things, which can lead to snoring. Ask your doctor to change the medicine if it feels like your snoring is getting out of hand.

6. Sleeping position

A change in sleep position can affect your breathing (Pixabay)
A change in sleep position can affect your breathing (Pixabay)

Certain sleeping positions can cause a difficulty in breathing. When you lie on your back, it can make the base of your tongue collapse to the back of your throat. Your soft palate also loses its tautness. Sleeping on your side will help curb the amount you snore.

7. Sleeping with your mouth open

Sleeping with your mouth open can cause dryness (Pixabay)
Sleeping with your mouth open can cause dryness (Pixabay)

Some folks have a tendency to sleep with their mouths open. This can lead to dryness of the airways and thus causes snoring for some people. It also means that you are inhaling cold and dry air, which in turn causes breathing difficulties. Your tongue can dry out, and this also causes snoring.

8. Small nostrils

Small nostrils can make breathing difficult (Pixabay)
Small nostrils can make breathing difficult (Pixabay)

Small nostrils can be one cause of snoring as well. Smaller nostrils can be difficult to breathe through, so many folks with small nostrils tend to breathe through their mouths to reduce the strain. This can cause dryness in the airways and thus leads to snoring.

9. Sleep deprivation

Sleep deprivation can be the cause of snoring as well (Pixabay)
Sleep deprivation can be the cause of snoring as well (Pixabay)

Stress and anxiety can cause snoring to act up. When you are stressed, your muscles are tensed and stressed. So when you are sleeping, you may be grinding your teeth. This can force the tongue to the back of the throat, and thus causes snoring.

10. Congestion

Abad cold can cause congestion, which can cause snoring (Pixabay)
Abad cold can cause congestion, which can cause snoring (Pixabay)

A common cold can cause snoring as well. Cases of flu and colds can cause congestions. When your airways are congested, you may struggle to breathe, especially when you are sleeping. Keeping your head elevated can prevent you from snoring. If you find it difficult to sleep and breathe if you have a cold, it’s best to consult your doctor to figure out how you can sleep well.

11. Weak throat muscles

Weak throat muscles can cause snoring (Pixabay)
Weak throat muscles can cause snoring (Pixabay)

In some cases, weak throat muscles can cause snoring. The soft palate and tongue relax when you sleep, which causes the vibration as air passes through the passage. Throat exercises can strengthen your muscles but consult a professional if you find yourself snoring loudly everyday before you take on any of these exercises.

12. Allergies

Allergies can cause congestion (Pixabay)
Allergies can cause congestion (Pixabay)

During allergy season, congestions are at an all-time high. People with pollen allergies can find it hard to breathe because of the buildup of phlegm. If your allergies are taking a toll on your sleep, consult a doctor to get the right kind of help.

13. Sleep apnea

Sleep apnea can cause snoring (Pixabay)
Sleep apnea can cause snoring (Pixabay)

In some cases, sleep apnea can cause snoring. Sleep apnea is usually caused by a lack of muscle tone in your upper airway. This can cause the airway to collapse. Sleep apnea can be dangerous, so it would be best to consult a doctor about the best way to tackle this.

14. Insomnia

Insomnia can be a cause for snoring (Pixabay)
Insomnia can be a cause for snoring (Pixabay)

When you haven’t gotten enough sleep, it could keep your muscles tense. A tense jaw can cause snoring. But the ironic thing about insomnia causing snoring is that it’s actually a really vicious cycle. People who tend to snore can wake themselves up with the noise, and this causes insomnia, so the snoring sleep disturbance keeps going in circles. Please consult a doctor if you are finding it difficult to sleep. 

15. Aging

Aging can lead to snoring (Pixabay)
Aging can lead to snoring (Pixabay)

Another reason why people can start snoring is aging. As we grow older, we do tend to lose muscle strength. This leads to snoring. 

Disclaimer: This article does not give any medical diagnosis. If you face a snoring issue, consult a medical professional.

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