Feeling energized in the mornings can be something that is very hard. There are a few things you can do to turn into the mythical morning person everyone keeps talking about.
Mornings can be hard for a lot of people to navigate through. Studies show that 7% of young adults are morning people, but that number switches as they age, the same 7% of the population turn into night owls.
Being an early bird can be a bit of a task for many. Honestly, if by some magical spell or potion, we could just wake up refreshed, energized, and most importantly, fully awake, it would be amazing. But the truth is, there's not much to becoming a morning person. You just need to change a few things here and there, and you'll become an early riser.
To be honest, this is easier said than done. There can be a lot of things that could prevent you from hitting the sack early, but you should try to get at least 7-9 hours of sleep every night. Try to go to bed 15 minutes earlier than you usually do. Increase this time gradually to go to bed at a decent hour.
Napping during the day can be good for you, but it can also mess up your sleep cycle. If you're a person who tends to be a night owl, then it's best to avoid daytime napping. Try to avoid napping during the day. It may leave you feeling irritable, but the following steps will help you tackle your day with a great level of energy.
Prepping a morning schedule can get you excited about the next day's activities. You will also wake up a lot less stressed out about what you're going to wear or eat. It helps you focus on the next day's task, and it reduces the amount of morning rush anxiety you feel.
Your cellphone's bright blue screen is tricking your mind into staying awake. Scientific American reported that using an electronic device an hour before you sleep will keep you awake longer. Avoid any kind of technology if you want to get some shut-eye.
There are certain foods you should avoid before going to bed because it will keep you up instead of letting your body rest. Avoid drinking coffee before bed because caffeine can keep you up. Instead, stick to a glass of water or two before you hit the sack. A glass of warm milk also helps you to fall asleep. But, ho easy on the sugar.
As we mentioned before, blue lights can make you stay awake. Getting rest under harsh blue lights can be very difficult because blue lights are known to keep your brain on alert all the time. Switch to a warmer tone if you want to get an early start on your rest.
Make a list of songs that are bound to get you energized in the morning. It can be a mix of your own or an OST that will get you pumped for the day. A good playlist will also make you feel motivated and excited about the day's activities, so make one with the tunes that never fail to put a spring in your step.
Setting your clocks half an hour early can trick you into doing a lot of things, namely getting to bed early, as well as rising early. Set your clocks either 10, 15 or 30 minutes earlier to get a good jumpstart to the day.
The snooze button is the bane of a night owl's mornings. It lets you get in a quick snooze before you really need to wake up. What sometimes ends up happening is that we hit the snooze button and end up sleeping in. Try to avoid hitting that button if you want to have an active morning.
A good way to get into a healthy and happy morning routine is to get your blood pumping. Exercise improves blood circulation, and thus makes you feel a lot more energized. You could also try some light yoga exercises before you go to sleep to help your muscles relax. That will help you get some shut-eye faster.
According to a report by the British Council, people who exposed themselves to bright, natural light during the day and lesser light at night were more likely to be early risers. Getting some sunshine isn't a bad idea because it helps your body produce Vitamin D, which will boost your mood as well as leave you with a beautiful, sunny glow.
Many people make the mistake of having multiple alarms in place. This can actually confuse your brain, especially when you are just waking up. When you have one set time in place, that will subconsciously get your brain accustomed to when it should wake you up.
We really undermine the true potential of our brain. A great way to become a morning person is to trick yourself into thinking about waking up at a specific time. Think about waking up at a specific time instead of just simply turning in. Your mind will subconsciously wake you up.
Eating a good, healthy breakfast will prepare you to take on the rest of your day with ease. Eating a clean, proper, and well-balanced breakfast will also give you something to look forward to, so you will subconsciously find yourself looking forward to mornings.
What your snooze button allows you to do is to catch a quick nap before you wake up. It may seem like a terrible idea, but get up and walk around right after your alarm goes off. Getting to move around right after you wake up may boost your chances to get active a beginning of the day.