10 distinct signs of a broken heart

10 distinct signs of a broken heart

A person who is nursing a broken heart would reflect the same in their behavior and a close observation would reveal how much are they suffering.

A broken heart can be an unbearable ordeal. It can be devastating for you to deal with them and it has the ability to completely transform your personality if not dealt with properly and in time. It may have serious consequences for you which need to be understood.

Image Source: Pexels
Image Source: Pexels

Further, a broken heart may lead to complex psychological problems and may even lead to depression which, in itself, could break a person to the core. So, in order to deal with a broken heart, one needs to understand the signs of it and then deal with it as best as one can.

Image Source: Pexels
Image Source: Pexels

#1 The feeling of intense sadness

Image Source: Public Domain Pictures
Image Source: Public Domain Pictures

A broken heart, inadvertently, leads to the feeling of intense sadness which is not only deep and disturbing but persistent. It is an overwhelming feeling which is difficult to cope with and it may feel like you are engulfed in a sort of pain you can't get out of.

Image Source: Pixabay
Image Source: Pixabay

The sadness permeates through almost every aspect of life and even the things you felt better doing before may not give you the same pleasure. The sadness, sooner or later, becomes evident through your thoughts and actions. 

#2 A complete lack of interest

Image Source: Shutterstock
Image Source: Shutterstock

A broken heart means that you simply don't feel like putting your heart into anything else. You do not feel excited about the things you previously liked and you do not find interest in talking to people or going places. 

Image Source: Shutterstock
Image Source: Shutterstock

The lack of interest, further, cuts you off from your social surroundings and you end up feeling more and more isolated. This act does not help but usually aggravates the feeling of sadness as you put yourself away from the people who would cheer you up.

#3 The mental fatigue

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Image Source: Shutterstock

The negativity which pervades in your life due to a broken heart adds a lot of pressure on your mental faculties. Your mind goes into a loop of negative thoughts and it becomes extremely difficult to break out of the cycle.

Image Source: Shutterstock
Image Source: Shutterstock

This constant barrage of negative thoughts and the simultaneous feeling of sadness means that you do not function at the same efficiency levels and you feel mentally exhausted all the time. This prevents you from giving your best and, in turn, leads to a feeling of hopelessness.

#4 The physical fatigue

Image Source: Shutterstock
Image Source: Shutterstock

A tired mind leads to a tired body. A tired body is sluggish, lazy, and disinterested. A tired body does not have the energy to cope with pressures and it does not feel like dealing with the oddities of life. The feeling of intense sadness due to a broken heart leads to a tired body which needs to be taken care of.

#5 The desire for change

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Image Source: Shutterstock

Needless to say, the feeling of lethargy, sadness, and tiredness would lead you to seek change desperately. A broken heart looks to heal itself and for that, it looks for a positive change in your thoughts. The intense desire to change something in your life should point to your broken-heartedness.

#6 The urge to be left alone

Image Source: Shutterstock
Image Source: Shutterstock

When your heart is broken and you do not feel interested even in things which you used to love, you lose the interest in communicating as well. You do not feel like socializing and you even start avoiding your closest friends. Be wary of this feeling as it leads to even more seclusion and desperation.

#7 Change in sleep patterns

Image Source: Shutterstock
Image Source: Shutterstock

When your heart is aching it is difficult to get a good night's sleep. And when you don't sleep well at nights your entire sleep cycle gets ruined. The distinct change in your sleep pattern, therefore, should reflect the thought that your heart may be broken and needs to heal.

#8 The feeling of guilt

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Image Source: Shutterstock

People who have had their hearts broken usually end up with a baggage of guilt. They blame themselves for everything that went wrong instead of understanding the true nature of the events which led to this situation. This intense feeling of guilt with no clear cause should indicate towards a broken heart.

#9 The feeling of hopelessness

Image Source: Shutterstock
Image Source: Shutterstock

It goes without saying that once your heart is broken, your mind and body tired, and your thoughts are filled with guilt, you would end up feeling hopeless and torn. This feeling would only get intense with time and would slowly grip your soul if not dealt with in time.

#10 The urge to hide it all

Image Source: Shutterstock
Image Source: Shutterstock

Last but not the least, you would be filled with the intense desire to hide your heartbreak from everyone else. You would try to hide behind your smiles but would brood when alone. The fact is that after you have given yourself some time, you should seek out your friends and talk to them. Hiding the pain never helps.

Image Source: Shutterstock
Image Source: Shutterstock

A broken heart is a heavy burden, as many of us know, but the best way to move forward is by sharing the load. Seek help, look for friends, talk about your thoughts and after you have granted yourself some time alone, get back in your social circle. Your heart would heal and it may take some time but there's really no need to go it alone.

Note: This article is not meant to give medical/psychological advice and if you are dealing with deep sadness, you may need to consult a medical practitioner.

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